Відео

Golf???

5 foot eight 25 inch very can dunk on 9 feet cooked or naw

I won evwry in zj

Whats good i won high jump and long jump at track

I increased my max squat by 130 pounds and became much stronger and had zero increase on my vertical.

i can now dunk for real 32 years old here

I just started this week… I hope to see improvement because I feel like I look so dumb doing the work outs 😂😂

Im 5’3 and I can reach the rim of a 10ft at 12 W or L,

6'2 with 36 inch vert, updating vert in a month

Can i put a weight on it

How many pounds is your plyometric box jumping box

How tall are you then?

Stop the damn cap

should you do plyonetrics on a seperate day from weight training or if the same day before or after your weight training?

Is it a 2 min rest inb sets or?

35 inches is crazy

3x10 pogo Firework 3x5 Explosive 3x5 Pogo 3x3 Single approach 3x3

Above like 5’7 is tall

W

W

Ma boi I’m in elementary school

Imma quote u on this cus I need the vertical jump increase

Nah just do ja morant

If your still growing don’t do depth jumps

“All you gotta do is get your vertimax out the closet, nah I’m just kidding” You funny as hell for that 🤣🤣 I was like “Ah here we go again we these trainers using equipment I absolutely don’t have in my closet”🤣🤣🤣😭

First day of trying this routine. Initial stats: I can put half my index finger on the 10 feet backboard. I'm 5'6.

What do I do,my knees hurt I’m young too like why my knee hurting

🎉habibis immortal beings can only be killed if they are put in a mortal body by their free will ,, listen carefully let's be unified , we were all alien angel s son's of God the Lord God's children but lucyfer had a election's with 1/3rd of the angels agree for a experimental shot at playing God by themselves ,peace and grace, y'all, the evil man in Genesis 1:27 is lucifers virgin genesis prototype body (Shiva) male and female, in Genesis 2 a man Adam is Lord gods representative spirit filled man and had a company to meet Eve(just like the Lord God has angels), but in Genesis 3 Adam was seduced by female serpent, while Eve was seduced by male serpent, after ward s Adam had slept with Eve ,, now keep in Mind The older twin is Cain(serpent mix) and younger twin is Abel pure , together the twin system of sprit and body we can say Cainabel cainabels we are cainabels sinners , so then the real jews and fake jews lived,, and when Christ came and conquered death many jews and Gentiles (mixed) people all can be converted to adopted to be immortal being again but some of fake jews together with romans started to kill the real people of the real God even the romans were converted by seeing Christian s in action but then romans and fake jews invented roman catholic s , but even then the real Christians were winning the hearts , so many years later the roman catholic s planted a agent who was a RC convent nun Kadeaja had a mission with Muhammed, (sorry truth is stranger than fiction) but all these inventions were not enough ,, so the roman catholic again invented many centuries later another called communism from one of their university but even after that cover to cover bible Believers we real Christians exist, rest all religion s are worshiping body and sex , please if you want more source check out Zack Wintz UA-cam channel and Jonathan Kleck channel , cheers mates may we see again🎉

Short kings under 6’4 is crazy 😂

how much time of rest should i take???

What if im 4’9 😭

Bro im doing depth jump like 200 reps is that okay?

999

I’m 12 and I can jump double the high the is jumping 😂😂

Doing this my jump will increase how many inches?

Day 1 4/05/24 Goal: To Dunk By 5/09/24 Height: 5ft8 aka 173 Current situation: Can’t touch the rim God has already done!❤️

Do badminton pls 🙏🙏

In the words of Eddie: Bah. Bah. Bah. Bah-bah baaah bah. Bah bah-bah baaaaah.

In the words of Eddie: Bah. Bah. Bah. Bah-Bah baaah bah. Bah bah-bah baaaaaaah.

bro said "short kings under 6'4". im like 5'4 bro what

Going to help a lot with boxing

Awesome stuff, let's fly away.

Nice I will definitely use these work outs. I wanna get faster

I always do split jump with weights

I just started plyos today! Will be back in a month to document results

Hw recently just tried his vertical with sketch, it was so much more

Is it just me, or the rep count seems to be too low? I was thinking somewhere between 5-7 reps for 3-5 sets is a more acceptable range for developing explosiveness.

Rip knee

is this for everyday?

Bro you had the same problem 😂